Fennel or what you commonly call it "saunf" is an excellent herb that helps in increased vitamin and mineral absorption in the body. Moreover, it is anti-inflammatory, boosts digestive function and immunity, therefore is an excellent addition to the diet for weight loss.
These fennel seeds are also used as mouth refreshers in India for centuries. Fennel seeds are one of the top 10 spices in India for everyday cooking. Apart from using for cooking purposes, Indians use to chew them after the heavy meal.
HOW TO MAKE FENNEL TEA
1.5 cup water
1 tsp Fennel Seeds
Mint leaves (optional)
Crush the fennel seeds lightly and add to a cup.
Boil 1.5 cup water in a saucepan for few minutes.
Add the boiling water in the cup, add the mint leaves.
Cover it for 10-15 minutes.
Drink the water and chew the seeds.
Reap the benefits of this powerful herbal fennel seeds tea!